Kara Goodwin shares meditation through live classes, online programs, workshops, and retreats. She’s an adept leader who excels at helping people connect with the innate calmness within them.
For more information:
www.karagoodwin.com: receive a free 10 minute guided meditation.
https://link.chtbl.com/XAtpI03C: The Meditation Conversation podcast
Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and has been shortlisted by the 2023 Publisher Podcast Awards in Health & Wellbeing.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org