Renée Jones helps women overcome emotional eating. After 40 years of her own yo-yo dieting, she has kept the weight off for almost a decade now. Tune in to learn some techniques that might help you get the h.a.n.g. of it!
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See Beneath Your Beautiful podcast is raw and intimate, sometimes funny and always entertaining. With new episodes every Saturday, Hara explores our loves, fears and hopes with a delicious combination of depth and lightness.
https://seebeneathyourbeautiful.com or listen wherever pods are cast.
Apple Podcasts: https://tinyurl.com/z6ceeh7u